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This Is Officially The Perfect Nap Length, According To Science

Bad news for those of us who enjoy a long afternoon nap (guilty as charged), a new study has uncovered the optimum time to nap for… and it’s suitably shorter than we expected.

In a recent study published in the journal Sleep, scientists from the National University of Singapore (NUS) delved into how our sneaky afternoon naps impact our mood, attentiveness and mental performance.

The 32 young adults who participated in the study took either a 10-minute, 30-minute or 60-minute nap on separate days.

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